Routes will be posted periodically during training. We typically use private Facebook pages for our various team so post routes. Examples are provided below.
- Rungoapp links below for this weekend’s miles
- Weekend Training Mileage below (example)
RUNGOAPP links
Most of our routes are posted on our RunGoApp Club page at:
Race Team RVA Running Club | RunGo (rungoapp.com)
Training Schedule (example):
Full Marathon
Maintenance Run, Half, Marathon
| Weekend of: | |||
| Weekend of | Maintenance Run | Half | Full |
| 8/10 | 5 | 12 (Patrick Henry) or 3 or 4 | 8 |
| 8/17 | 5 | 8 (Patrick Henry) or 3 | 13 |
| 8/24 | 6 | Patrick Henry or 4 | 14 |
| 8/31 | 5 | 5 | 15 |
| 9/7 | 5 | 5 | 11 |
| 9/14 | 6 | 6 | 13 |
| 9/21 | 6 | 6 | 15 |
| 9/28 | 5 | 7 | 16 |
| 10/5 | 5 | 9 | 18 |
| 10/12 | 6 | 10 | 13 |
| 10/19 | 5 | 11 | 20 |
| 10/26 | 6 | 10 | 13 |
| 11/2 | 5 | 13 | 20 |
| 11/9 | 6 | 8 | 10 |
| 11/16 | Race Day | Race Day | |
raceteamrva.com 