Routes

Routes for September 14 weekend from Lucky Road @ Willow Lawn (only)

  • Rungoapp, Directional Turns, and Strava links below for 6 & 13 miles
  • Weekend Training Mileage below

Word Document:

Routes for 9.14.2019

6 Mile Route (Windsor Farms):
https://routes.rungoapp.com/route/FMFB93ofvJ
https://www.strava.com/routes/21653903
Leave LR towards August Ave
Follow August Ave
R on Antrim Ave
L on Wythe Ave
R on Malvern Ave (1.1 miles)
Cross Cary St
Bear Left onto Canterbury Rd (2.0 miles)
Stay to right on Canterbury road around most of circle
LEFT onto Coventry Road (3.10 miles)
Zig Zag across Cary Street and R onto E Lock Lane (3.3 miles
SAG at E Lock/Grove (3.4 miles)
on Grove Ave
R on Granite Ave (4.5 miles)
R on Patterson Ave
L on Willow Lawn Drive
Return to LR

13 Mile Route (Windsor Farms/Westham Parkway)
HILLS MAKE YOU STRONGER
https://routes.rungoapp.com/route/oHTj8RYqQp
https://www.strava.com/routes/21653899
Leave LR towards August Ave
Follow August Ave
R on Antrim Ave
L on Wythe Ave
R on Malvern Ave (1.1 miles)
Cross Cary St
Bear Left onto Canterbury Rd (2.0 miles)
Stay to right on Canterbury road around most of circle
LEFT onto Coventry Road (3.10 miles)
Zig Zag across Cary Street and R onto E Lock Lane (3.3 miles)
SAG at E Lock/Grove (3.4 miles)
L on Grove Ave
R on Henri (parking lot in front of church) (5.0 miles)
Cross Three Chopt onto Campus Road
L on Roselawn Rd
L on Ridgeway Rd
At bottom of hill, cross off road and path out to road. (6.10 miles)
L onto Westhampton way
Continue L onto UR Drive
L on River Road (6.6 miles)
Cross through shopping center parking lot (RunGo will not tell you this)
R on Huguenot Rd
DO NOT CROSS BRIDGE
Bear R before bridge onto Westham Station Rd (7.0)
Road turns R and becomes Ridge Rd S
R on Westham Pkwy S (8.15 miles)
At T, R to continue on Westham Pkwy (8.8 miles)
SAG at Westham / Hillsdale (8.8 miles)
R on Devon Rd (9.7 miles)
R on Ridge Top Rd
L on Chandler Dr
Turns into Bandy Rd
L on Three Chopt
Quick R on Hanover
Quick L on Ripley Ave
R on Patterson Ave (10.7 miles)
L on Roxbury Rd
R on W Franklin
L on Bevridge Rd
L on Monument
Quick R on Bevridge Rd
R on W Grace St (11.6 miles)
L on Orchard Ave
R on 1st Fitzhugh Ave
Back to LR

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Training Schedule:

Full Marathon

Maintenance Run, Half,   Marathon

Weekend of:
Weekend of Maintenance Run Half Full
8/10 5 12 (Patrick Henry) or 3 or 4 8
8/17 5 8 (Patrick Henry) or 3 13
8/24 6 Patrick Henry or 4 14
8/31 5 5 15
9/7 5 5 11
9/14 6 6 13
9/21 6 6 15
9/28 5 7 16
10/5 5 9 18
10/12 6 10 13
10/19 5 11 20
10/26 6 10 13
11/2 5 13 20
11/9 6 8 10
11/16 Race Day Race Day

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