Routes

Routes will be posted periodically during training.  We typically use private Facebook pages for our various team so post routes.  Examples are provided below.

  • Rungoapp links below for this weekend’s miles
  • Weekend Training Mileage below

RUNGOAPP links

Routes for 11.2.2019

6 miles: https://routes.rungoapp.com/route/gYDtOSOhd9

7 miles: https://routes.rungoapp.com/route/rS4YARBPki

Return to Top


Training Schedule:

Full Marathon

Maintenance Run, Half,   Marathon

Weekend of:
Weekend of Maintenance Run Half Full
8/10 5 12 (Patrick Henry) or 3 or 4 8
8/17 5 8 (Patrick Henry) or 3 13
8/24 6 Patrick Henry or 4 14
8/31 5 5 15
9/7 5 5 11
9/14 6 6 13
9/21 6 6 15
9/28 5 7 16
10/5 5 9 18
10/12 6 10 13
10/19 5 11 20
10/26 6 10 13
11/2 5 13 20
11/9 6 8 10
11/16 Race Day Race Day

Return to Top

 

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close