Routes

Routes for August 17 weekend from Lucky Road @ Willow Lawn (only)

  • Rungoapp, Directional Turns, and Strava links below for 3, 5, 8 & 13 miles
  • Weekend Training Mileage below

Word Document:

3 mile route:
https://routes.rungoapp.com/route/EOwKSGD2KX
https://www.strava.com/routes/21024455
Leave Willow Lawn towards Staples Mill
Continue on to Fitzhugh Ave
L on Chantilly St
R on Broad
Cross Broad
L on Maywill St
R on Thalbro St
R on Westmoreland St
L on Jacque St
R on Dabney Rd (1.5 miles)
R on Westwood Ave
Cross Broad, road turns to Malvern
R on Fitzhugh Ave
Back to LR

5 mile route:
https://routes.rungoapp.com/route/GgCiABIDK2
https://www.strava.com/routes/21024383
Leave Willow Lawn towards Staples Mil
Continue on to Fitzhugh Ave
L on Chantilly St
R on Broad
Cross Broad
L on Maywill St
R on Thalbro St
R on Westmoreland St
L on Jacque St
R on Tomlyn St (1.5 miles)
L on Westwood Ave
R on N Hamilton St
L on Broad St
R on N Thompson St
R on Monument Ave (3.3 miles)
SAG at Corner of Monument & Malvern (3.8 miles)
R on Westlyn Dr (entrance to Willow Lawn)
Back to LR

8 mile route:
https://routes.rungoapp.com/route/NWDtlb8VrO
https://www.strava.com/routes/21024315
Leave Willow Lawn towards Staples Mill
Continue on to Fitzhugh Ave
L on Chantilly St
R on Broad
Cross Broad
L on Maywill St
R on Thalbro St
R on Westmoreland St
L on Jacque St
R on Tomlyn St (1.5 miles)
L on Westwood Ave
Stay right on sidewalk on bridge to continue on
Westwood Ave
L on Hermitage Rd at light (SAG)
R on Laburnum Ave (4.0 miles)
R on Gloucester Rd
R on Westwood Ave
L on N Arthur Ashe Blvd (same intersection as below, road name changes at this intersection) (4.4 miles)
R on Monument Ave (5.8 miles)
SAG at Corner of Monument & Malvern (6.8 miles)
R on Westlyn Dr (entrance to Willow Lawn)
Back to LR

13 mile route:
https://routes.rungoapp.com/route/S5fWC7rJso
https://www.strava.com/routes/21024307
Leave Willow Lawn towards Staples Mill
Continue on to Fitzhugh Ave
L on Chantilly St
R on Broad
Cross Broad
L on Maywill St
R on Thalbro St
R on Westmoreland St
L on Jacque St
R on Tomlyn St (1.5 miles)
L on Westwood Ave
Stay right on sidewalk on bridge to continue on Westwood Ave
L on Hermitage Rd at light (SAG)
L on Bellevue Ave into Bryan Park
Continue Straight on path in park around outside
At the T at the shelter, go right (5.3 miles)
R again immediately
R onto split road to head back to exit of park (5.5 miles)
L onto Bellevue Ave out of park
L on Pope Ave (under the arch)
R on Crestwood
L on Fauquier Ave
L on Stanhope Ave
R on Brook Rd (7.1)
R on Brookland Pkwy (8.6 miles) (SAG)
L on N Arthur Ashe Blvd (same intersection as below,
road name changes at this intersection) (4.4 miles)
R on Monument Ave (10.7 miles)
SAG at Corner of Monument & Malvern (11.8 miles)
R on Westlyn Dr (entrance to Willow Lawn)
Back to LR

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Training Schedule:

Full Marathon

Maintenance Run, Half,   Marathon

Weekend of:
Weekend of Maintenance Run Half Full
8/10 5 12 (Patrick Henry) or 3 or 4 8
8/17 5 8 (Patrick Henry) or 3 13
8/24 6 Patrick Henry or 4 14
8/31 5 5 15
9/7
9/14
9/21
9/28
10/5
10/12
10/19
10/26
11/2
11/9
11/16 Race Day Race Day

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